In this life, we are gifted with one body, and it does so much for us! So it makes sense to treat this body with awareness and consideration – fueling it with fresh vegetables, fruit, legumes, nuts, seeds, and quality protein and fats. It seems so basic, but for many of us, nutrition often takes a back seat to our other concerns.
If you are concerned about nutrition and diet, or disatisfied with your weight, then you’ve come to the right place. Rochelle Sirota is an expert nutritionist and registered dietitian who, for the past 20 years, has been helping New Yorkers meet their nutritional goals through personalized nutritional counseling and dietary plans.
Healthful eating can be fun. Call Rochelle at 212-598-9447 to set up an appointment for a nutritional assessment.